I had spent many years dealing with high cholesterol, high blood pressure, sleep apnea, and diabetes. I was faced with a critical life decision: change the way I was living or continue my current destructive course. I chose to drastically change my lifestyle, and in the process it transformed my life so that I could live it more fully. And I want to help you do the same.

I’m a dedicated entrepreneur, health advocate, and business leader with over 45 years of experience across multiple industries. A native of Northwest Arkansas, I earned a degree in Marketing and an MBA from the University of Arkansas. My professional career spans grocery merchandising, corporate leadership, and insurance services, culminating in my co-founding of Snack Lab, a successful health food concept.

Today, I’m a certified health and life coach, author, and speaker focused on helping clients live a life of vitality and health.