Not Everything that Counts can be Counted
I hear from people all the time that are excited because they reached a certain goal, or upset because they didn't see any improvement recently.
A calorie is not just a calorie
You have heard this all your life- "A calorie is a calorie. It's calories in, and calories out that makes the difference in your weight". When you are talking about similar types of foods, the quantity is important, but a calorie is NOT just a calorie. That is simply not the case.
Spring is a good time to make your kitchen “healthier”
Spring invites a fresh-start mentality. It is a perfect season to clean house, literally and figuratively. This year, incorporate changes in your kitchen that supports a healthier way of eating. How you stock and organize our kitchens can pave the way to eating better.